Classes from a Former Overthinker: Tips on how to Begin Actually Dwelling

“Rule your thoughts, or it’ll rule you.” ~Buddha I was trapped in a cycle of overthinking, replaying previous errors, worrying in regards to the future, and mentally holding onto each thought, simply as I bodily held onto previous garments, books, and my little one’s outgrown toys. The concern of letting go—whether or not of bodily…

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