Methods to Converse from the Coronary heart: Let Your First Phrase Be a Breath
“Mindfulness is a pause—the area between stimulus and response: that’s the place alternative lies.” ~Tara Brach We’ve all been there. A pointy reply. A snide comment. A second once we mentioned one thing that didn’t come from our coronary heart however from some other place fully—a should be proper, to sound good, to show a…